Thursday, November 26, 2020
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    20 MIN FULL BODY WORKOUT | No Equipment | Pamela Reif

    Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

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    20 MIN FULL BODY WORKOUT

     

    NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them! I recommend switching up your workouts to give your muscles enough time to recover.

     

     

    You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎

    ➞ Instagram http://www.instagram.com/pamela_rf/

    ➞ Blog: http:/www.aboutpam.com

    VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com

    MUSIC by Epidemic Sound http://www.epidemicsound.com

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