Thursday, September 24, 2020
More

    20 MIN FULL BODY WORKOUT | No Equipment | Pamela Reif

    Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

    TOP VIDEOS

    Wolfgang Amadeus Mozart: Clarinet Concerto in A major, K.622 | Iceland Symphony Orchestra

      Wolfgang Amadeus Mozart: Clarinet Concerto in A major, K.622 Iceland Symphony Orchestra   Cornelius Meister, conductor Arngunnur Árnadóttir, clarinet Wolfgang Amadeus Mozart: Clarinet Concerto in A...

    ATOZY | “CORONA DIY Life Hacks” Must Be Stopped

    “CORONA DIY Life Hacks” Must Be Stopped   Today we take a look at Awful Life Hacks that should exist... Virus Edition... ACTUAL USEFUL INFORMATION: www.who.int   https://youtu.be/CaUmBO_xAys   You...

    20 MIN FULL BODY WORKOUT

     

    NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them! I recommend switching up your workouts to give your muscles enough time to recover.

     

     

    You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎

    ➞ Instagram http://www.instagram.com/pamela_rf/

    ➞ Blog: http:/www.aboutpam.com

    VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com

    MUSIC by Epidemic Sound http://www.epidemicsound.com

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here

    POPULAR

    Sam Pizzigat | Our slaughterhouses are not just for animals

    Our slaughterhouses are not just for animals   Adapted from Tony Sutton’s ColdType website: “Writing Worth Reading From Around the World.” Some businesses make us feel all warm...

    AWESOME+